Jivamukti Yoga Week at the Adler Lodge Ritten August 30 – September 06, 2020 Soprabolzano Italy

August 30 – September 06, 2020 / Soprabolzano, Italy

 

This Summer I will be a guest yoga teacher at the Adler Lodge Ritten for an entire week: we will explore during this time the seven chakras of the Hindi system.

 

In the yogic tradition, the human body has seven energy centres called chakras.
When these energy centres are healthy and open, so are we, physically, emotionally and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves.
Sharon Gannon

 

Today Chakra Yoga is more relevant than ever: each day we will explore a different chakra connection with the respective asana group, affirmations, bija, mantras that will lead us to open and balance the chakras.

 

Our journey through chakras will take shape through two classes:
Morning Class
Jivamukti fundamentals: explore the alignment and the use of props of one specific asana group (i.e. standing poses)

 

Afternoon Class
Jivamukti Open: vinyasa style class, with a focus on the asana group which has been explored in the morning,  plus meditation, Kriya, shastra.
During the day you will enjoy Nature and the excellent service and spaces of the Adler Lodge Ritten.To reserve your spot and more details, stay tuned with the Adler Lodge Ritten!